Frequency: 1 vs 2–3 sessions per muscle · Why we couldn’t enter Lazareva Cave · Trans fats + sugar: food that “doesn’t spoil” · Study: carbs after training at night · Why we’re in Novi Sad: vlog plan · Restaurant as theater in China: the waiter sings orders · Thursday market in Stara Pazova: what’s for sale · First Menus & Coffeehouses: From China to Paris · Games are boring: how to entertain yourself in isolation · Taverns without choice: how people ate in Europe · Tasmajdan: bars, dips, and an honest rating · Manet’s nightlife: fun and loneliness · A plan isn’t for you: everyone digests differently · ‘Sheep’ and closed pseudo-science circles · A forest cabin with no internet and no TV · A 5-star hotel in Novi Sad: quick tour · Trendy breakfast: bowls, Benedicts & juices · Cooldown and sustainable progress · Sugar as fuel: when you need it · Eratosthenes & Magellan vs. the Flat Earth · Krupaja spring: fair-like crowds, swimmers, and trash · Beginner rule: 3–4 full-body workouts/week · Why train: health over aesthetics · Hidden enemies: sugary drinks, stress & sleep · Olimp: everything is close — and it matters · The Bermuda Triangle: No Magic Involved · Why long-haul flights fly in arcs · Up to the “Šešir” tower: the view from the top · Antarctica isn’t an ice wall · First cappuccino lesson: “2 out of 10” · Why diet plans fail: build a structure · Sets, tempo, rest: train when you train · Training volume and why near-failure matters · The Rep-Range Myth: “Mass” vs “Definition” · Japan’s keeper & defence: the hidden strength · The ‘silence conspiracy’ problem · Eat slowly, eat on schedule: the basics · Why flat-Earth myths are back · Day 1: workout template (and how to save your lower back) · 4 core movement patterns (and core-first) · A museum that feels like a street: shopfronts, workshops and an old phone · Barefoot training and the sneaker story · How YouTube pulls you into a rabbit hole · Day 3 + why glutes can help your back · How not to gain weight: planning your evening food · How many hard sets per workout · Carbs aren’t the enemy: sweets after training · Why people fear evening carbs · A hamburger as art—and the empty American diner · Veganism: a trend to test carefully · Grocery list + the “traffic light” foods · 2–3 weeks off sugar: how not to relapse

Next to it in the phrasebook