Up at seven—and straight to the barn · Gojko the dog decides he’s coming with us · Biscuits & nuts: flavor and texture · Starting a Home Kitchen in a Village · Moving to the village—yet farming doesn’t pay · A plan isn’t for you: everyone digests differently · Why Resava Ethno Village is worth staying in · Loneliness in emigration vs. life "our way" · How they grew the ethno-village and fed guests · Belgrade’s real treasure: its people · Broken elevator: morning cardio & a weird order · A restaurant in a rock, no cards accepted, and an extra walk · Saying “bon appétit” to cosmetics · A mining town: culture, crisis, and a tragic end · City waste vs. village thrift: nothing gets thrown away · Hidden enemies: sugary drinks, stress & sleep · Who Buys Cooked Meals in a Village? · The “Gates of Hell”: a crater burning for decades · Portions by hand: no scale, no calorie math · 800 liters a day: milk, prices, and costs · Why diet plans fail: build a structure · Why “restaurant” means “to restore strength” · Tourists, Takeaway Meals, and Homemade Baking · Flower 'honey' & meat under the sač · Why village life beats the big city · Cheapest buys and sticker shock · Eat slowly, eat on schedule: the basics · US Food: Dyes, Marketing, and 'Parrots' · Risk Assessment and Trip Itinerary with AI · Found cash in pockets—still not a plan · Lake Natron: water that “turns things to stone” · How not to gain weight: planning your evening food · A day in the village: vouchers & agrotourism · Why is everyone staring at me in the store? · Carbs aren’t the enemy: sweets after training · A hamburger as art—and the empty American diner · Grocery list + the “traffic light” foods

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