A rooster “laid” an egg: Elmir spots the trick · Autumn preserves marathon and the market · A Santa hat for 100 dinars · Why does your body know you’re near home? · Trendy breakfast: bowls, Benedicts & juices · Sugar as fuel: when you need it · Hidden enemies: sugary drinks, stress & sleep · Good News… Until the Shout · Coffee at Mira's · Buying cans… but nothing to drink · Organic store with no juice: sparkling water to the rescue · Hungry Goca and the “pro co-driver” · Modern hair systems: how it’s done · 2–3 weeks off sugar: how not to relapse

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