Seasoning by feel: salt, pepper, and paprika · Bread swaps and the 80/20 mindset · Pruning basil: when and where to cut · Thursday market in Stara Pazova: what’s for sale · English Breakfast: Why It Turns Out Healthier · Cooldown and sustainable progress · How to store whey: glass only · Why “restaurant” means “to restore strength” · Why village life beats the big city · No gifts — I’m moving back to Serbia · Caring for 28 dogs at once · US Food: Dyes, Marketing, and 'Parrots' · Straining the cheese: bag and whey · How not to gain weight: planning your evening food · Serbian spas vs a pricey UK spa trip · Warm-up: cardio first, then specific prep · Shoelaces, marriage, and delivering piglets alone · Veganism: a trend to test carefully · Grocery list + the “traffic light” foods

Next to it in the phrasebook