Finished sponge: unmolding and filling ideas · Forgot the parchment: flipping and saving it · Trans fats + sugar: food that “doesn’t spoil” · Quitting caffeine… to learn latte art · Milk Hunt: “No Cappuccino Today” · Pruning basil: when and where to cut · Honey Heart Cake: A 3-Minute Recipe · Hairdressing school practice: models and manicures · Autumn preserves marathon and the market · Moving to the village—yet farming doesn’t pay · A plan isn’t for you: everyone digests differently · Passports and work: UK, Germany, Switzerland · Why Resava Ethno Village is worth staying in · A 50th Birthday Alone—and Life on the Road · How he got into hairdressing in the 90s · How to store whey: glass only · How much is lunch in the city? Counting dinars · City waste vs. village thrift: nothing gets thrown away · How studio tech reshaped EKV’s sound · Simple sponge: ingredients and pan size tips · Hidden enemies: sugary drinks, stress & sleep · The “Gates of Hell”: a crater burning for decades · How to toast flour for spinach (make a roux) · Zasavica: why going offline in nature works · Where’s the ladle? Making the roux · Tourists, Takeaway Meals, and Homemade Baking · Vanilla muffins: a quick and simple recipe · The ‘silence conspiracy’ problem · Why he won’t buy a brand-new BMW · Insulin rollercoaster & dopamine trap · First find: Sid Meier’s Pirates for 20 euros · Creepy shop… then a cucumber by the sign · You can be happy anywhere · Just milk and lemon—and cheese is ready · Showdown for the last toilet paper roll · How many hard sets per workout · Džeko’s wartime childhood in Sarajevo