noun
ishrana
nutrition; diet (what one eats)
питание, рацион
With stress
ȉshrana
In Cyrillic
исхрана
In phrasebooks
Appears in lessons
Appears in immersion pieces
Frequency: 1 vs 2–3 sessions per muscle · Bread swaps and the 80/20 mindset · A plan isn’t for you: everyone digests differently · Hidden enemies: sugary drinks, stress & sleep · Portions by hand: no scale, no calorie math · 800 liters a day: milk, prices, and costs · Why diet plans fail: build a structure · Why “restaurant” means “to restore strength” · How not to gain weight: planning your evening food · A hamburger as art—and the empty American diner · Veganism: a trend to test carefully · Grocery list + the “traffic light” foods
Next to it in the phrasebook